Creamy Avocado Sauce is that go-to condiment you didn’t know you needed, until now. Made with fresh avocado, bright lime juice, and vibrant herbs, this easy recipe blends into a smooth, velvety texture that works wonders as a creamy dip, sandwich spread, or salad dressing. It’s one of those healthy fats-packed condiments that you’ll find yourself making a couple of times a week once you taste it.

This creamy avocado sauce recipe is perfect for anyone who’s a fan of avocado and fresh flavors. Whether you're spooning it onto tacos, drizzling it over a grain bowl, or using it as a dipping sauce for sweet potato fries or Beanitos chips, it’s a great sauce that adds punch without extra cost. With just a few basic ingredients and no fancy steps, it’s a must-have for any collection of Mexican-inspired dishes.

Before you get started

Here’s a quick and actionable checklist to help you get the best results from this creamy sauce:

Choose a ripe, fresh avocado (it should give slightly when pressed)
Wash and chop fresh herbs like cilantro or green onions
Peel two cloves of garlic
Zest and juice one lime or use lemon juice as an alternative
Measure plain Greek yogurt, sour cream, or a plant-based alternative depending on preference
Get out extra virgin olive oil and salt
Pour ¼ cup of water to help adjust consistency
Set up a blender, immersion blender, or larger food processor
Grab a non-reactive or glass mixing bowl
Prepare a spatula to scrape the sides while blending
Have airtight jar or plastic wrap ready for storing leftovers

Once you’ve got these ready, you’re all set to whip up your next favorite thing in the kitchen.

What You Need To Make Creamy Avocado Sauce

This creamy avocado dressing comes together with fresh, whole foods that are easy to find and super versatile. You’ll find the full daily values and amounts in the complete recipe card, but here’s the basic ingredient list:

1 ripe fresh avocado
2 garlic cloves
½ cup fresh cilantro
¼ cup plain Greek yogurt or sour cream
1 lime (juice and zest) or substitute lemon juice
3 tablespoons extra virgin olive oil
¼ teaspoon salt
¼ cup water (adjust for consistency)
Optional: red pepper flakes or serrano peppers for heat
Optional: green onions or fresh herbs for added freshness

These simple ingredients deliver great flavor and pack in healthy fats, making this not just a great sauce, but one you’ll feel good about eating.

How To Make Creamy Avocado Sauce

Step 1: Blend

Place all your ingredients into a larger food processor or blender - fresh avocado, garlic, fresh cilantro, plain Greek yogurt or sour cream, lime juice, olive oil, salt, and water. Blend for 1–2 minutes until smooth and creamy. If needed, use a spatula to scrape the sides a couple of times for best results.

If the sauce is too thick for your liking, add water one tablespoon at a time. Want it spicier? Toss in some red pepper flakes or diced serrano peppers. Craving something with more zing? Try lemon juice or add a dash of your favorite salad dressings next time for a twist.

Step 2: Enjoy

Once blended, transfer to a dipping bowl or airtight jar. Cover with plastic wrap if not using immediately. This avocado cream sauce keeps well in the fridge for up to 3 days and works great as a sandwich spread, creamy avocado dip, or topping for Mexican food.

Frequently Asked Questions

Can I use this sauce as a salad dressing?

Yes, just thin it with extra lime or lemon juice and a splash of water. It becomes a light, creamy avocado dressing perfect for grain bowls or leafy greens.

What should I serve creamy avocado sauce with?

This versatile sauce pairs perfectly with tacos, roasted veggies, sweet potato fries, and Mexican-style green sauce dishes. It’s also delicious as a creamy dip with Beanitos chips.

Can I substitute Greek yogurt?

Absolutely. Sour cream, plant-based yogurt, or milk products all work well in this creamy sauce. Just adjust flavor and texture to your liking.

How long does avocado sauce last?

Store it in an airtight jar or cover tightly with plastic wrap to reduce browning. It stays fresh in the fridge for up to 3 days.

Can I freeze avocado cream sauce?

You can, but the texture may change. For best flavor and velvety texture, it’s best enjoyed fresh or within a couple of days.