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Honey Dijon Chicken Thighs
Indulge in the delectable harmony of these Honey Dijon Chicken Thighs! This mouthwatering dish features tender, juicy bone-in chicken thighs coated in a sweet and tangy honey Dijon glaze, complemented by a medley of roasted Brussels sprouts. The addition of fragrant sofrito brings a flavorful twist that's sure to delight your senses. Prepare to savor every bite!
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Servings: 6 servings
Calories: 468kcal
Ingredients
Let's gather the ingredients!
- 6 bone-in chicken thighs skin-on
- 3 cups Brussels sprouts halved
- ¾ cup honey Dijon mustard
- 3 tablespoon sofrito
- 3 tablespoon avocado oil or any neutral oil
- salt and pepper to taste
Instructions
Let's Begin!
- Preheat oven to 350.
- Wash the chicken thighs and pat them dry. Season the chicken thighs generously with salt and pepper.
- In a bowl, mix the sofrito and honey Dijon mustard. Add the chicken thighs to the bowl and coat them well with the marinade.
- Heat a cast-iron skillet over medium-high heat. Add 3 tablespoons of avocado oil to the skillet and heat for about a minute.
- Place the chicken thighs in the skillet. Sear them for about 3 minutes on each side, until they are browned.
- While the chicken is searing, toss the halved Brussels sprouts in the remaining marinade. Season the Brussels sprouts with salt and pepper to taste.
- Once the chicken thighs are browned, place the Brussels sprouts around and between the chicken thighs in the skillet. Transfer the skillet to the oven and bake at 350°F (175°C) for 40 minutes.
Nutrition Facts
Calories: 468kcal | Carbohydrates: 19g | Protein: 25g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 279mg | Potassium: 497mg | Fiber: 2g | Sugar: 8g | Vitamin A: 460IU | Vitamin C: 39mg | Calcium: 32mg | Iron: 2mg
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