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Caribbean Alfredo Pasta

If you love bold flavor, this Caribbean Alfredo Pasta is going to be your new favorite weeknight dinner. It blends creamy Parmesan Alfredo sauce with jerk seasoning, sofrito, and aromatic spices for a fusion dish that feels rich, comforting, and full of island flair. Every bite has the perfect mix of heat, creaminess, and savory depth thanks to seasoned ground beef, tender linguine, and fresh herbs. It is a fun twist on a classic pasta dish and comes together easily for a crowd-pleasing meal.

A plate of linguine pasta mixed with cherry tomatoes, ground meat, and herbs, garnished with fresh thyme evokes the comforting flavors of a homemade Caribbean Alfredo Pasta. A fork and sprig of thyme rest beside the plate on a light surface.

Why You’ll Love This Recipe

  • A creamy Alfredo base with Caribbean spices for a unique flavor combo
  • Weeknight-friendly and made with simple ingredients
  • Ground beef adds heartiness and protein
  • Perfect for pasta lovers who want something different

Ingredients

Top-down view of Caribbean Alfredo Pasta ingredients: ground meat, dry spaghetti, cherry tomatoes, diced tomatoes, grated cheese, cream, spices, salt, pepper, and a sprig of thyme arranged on a tiled surface.

For the Meat

  • 2 pounds ground beef
  • 3 tbsp sofrito
  • 3 tbsp jerk marinade
  • 4 tbsp Mama Manje seasoning (Spice Tribe)
  • Salt and pepper, to taste

For the Pasta

  • 16 oz heavy cream
  • 2 cups grated Parmesan
  • 1½ tbsp Mama Manje seasoning (Spice Tribe)
  • 16 oz linguine pasta
  • ? cup cherry tomatoes, sliced in half
  • Salt and pepper, to taste
  • Fresh thyme, for garnish

How to Make Caribbean Alfredo Pasta

A bowl of raw ground meat with a spoon, surrounded by dry spaghetti, grated cheese, cream, spices, salt, and a bowl of cherry tomatoes—beautifully arranged on a tiled surface—sets the stage for preparing a flavorful Caribbean Alfredo Pasta.

Step 1: Season the Beef

In a mixing bowl, combine ground beef with sofrito, jerk marinade, Mama Manje seasoning, salt, and pepper. Mix until well combined.

Raw ground meat is being cooked in a large white pot, with a wooden spoon stirring the meat for a delicious Caribbean Alfredo Pasta. Some seasonings and ingredients, perfect for enhancing this flavorful dish, are visible in small bowls around the pot on a light countertop.
Cooked ground beef in a white pot being stirred with a wooden spoon, surrounded by small bowls of ingredients on a light countertop—perfect for adding to a flavorful Caribbean Alfredo Pasta. Steam rises from the meat, hinting at the delicious fusion meal to come.

Step 2: Cook the Beef

Brown the seasoned beef in a large pot over medium heat. Drain excess grease as needed. Transfer the cooked beef to a bowl and set aside.

Uncooked spaghetti noodles are fanned out in a stainless steel pot of boiling water, ready to be cooked for a delicious Caribbean Alfredo Pasta.

Step 3: Cook the Pasta

Bring a pot of salted water to a boil. Cook linguine according to package instructions. Drain and set aside.

A large white pot filled with creamy Caribbean Alfredo Pasta sauce, sprinkled with ground black pepper, sits on a light-colored tiled surface.
Creamy beige Caribbean Alfredo Pasta sauce with visible specks, simmering in a large, round, light-colored pot with two handles, placed on a tiled surface. A small sprig of herbs rests near the top edge of the pot.

Step 4: Make the Alfredo Sauce

In the same pot you used for the beef, add heavy cream and bring to a gentle boil. Stir in grated Parmesan, Mama Manje seasoning, salt, and pepper until smooth and creamy.

A pot of creamy Caribbean Alfredo Pasta sauce with cooked spaghetti piled in the center, ready to be mixed. The pot sits on a tiled surface with a sprig of thyme nearby.
A pot of creamy Caribbean Alfredo Pasta with cooked ground meat and halved cherry tomatoes, ready to be mixed together.

Step 5: Combine Everything

Add the cooked linguine to the Alfredo sauce and toss until coated. Mix in the cooked ground beef and cherry tomatoes.

A pot of creamy Caribbean Alfredo Pasta with ground meat and sliced cherry tomatoes, garnished with herbs, sits on a light tile surface next to a sprig of thyme and a bowl of salt.

Step 6: Serve

Plate the pasta and garnish with fresh thyme.

Tips and Variations

  • Add spinach or bell peppers for extra veggies
  • Swap ground beef for chicken, shrimp, or turkey
  • Use fettuccine or penne in place of linguine

Commonly Asked Questions

Can I make this dish spicy?

Yes. Add extra jerk marinade or a pinch of cayenne to the sauce.

Can I use store-bought sofrito?

Absolutely. Any brand works.

What pasta shapes work best?

Linguine, fettuccine, or penne hold the sauce well.

Can I make this ahead?

You can prep the meat ahead of time, but the sauce is best made fresh for the creamiest texture.

Does this reheat well?

Yes. Reheat gently with a splash of cream or broth to loosen the sauce.

A pot of creamy Caribbean Alfredo Pasta with ground meat, sliced sausage, and a light sauce, garnished with herbs, sits on a tiled surface next to a few sprigs of thyme and salt and pepper shakers.

Caribbean Alfredo Pasta

Creamy Caribbean Alfredo Pasta made with jerk-seasoned ground beef, sofrito, Parmesan, and fresh thyme for a bold, flavorful fusion dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

Let’s gather the ingredients!
For the Meat:
  • 2 pounds ground beef
  • 3 tbsp Sofrito
  • 3 tbsp jerk marinade
  • 4 tbsp Mama Manje seasoning Spice Tribe
  • salt and pepper to taste
For the Pasta:
  • 16 oz heavy cream
  • 2 cups Parmesan grated
  • 1½ tbsp Mama Manje seasoning Spice Tribe
  • 16 oz linguine pasta
  • â…” cup cherry tomatoes sliced in half
  • salt and pepper to taste
  • Fresh thyme for garnish

Instructions
 

Let’s Begin!
  1. In a large mixing bowl, combine the ground beef with Sofrito, jerk marinade, Mama Manje seasoning, salt, and pepper until well mixed.
  2. Cook the seasoned ground beef in a large pot over medium heat, occasionally draining excess grease with paper towels. Once cooked, transfer the beef to a separate bowl.
  3. While the beef is cooking, bring a pot of water to a boil and cook the linguine pasta according to package instructions.
  4. In the same pot used for cooking the beef, bring the heavy cream to a boil. Stir in the grated Parmesan Reggiano, Mama Manje seasoning, salt, and pepper until the sauce is creamy and well combined.
  5. Once the sauce is ready, add the cooked linguine to the pot and toss until fully coated.
  6. Mix in the cooked ground beef and cherry tomatoes.
  7. Serve the pasta topped with fresh thyme.
  8. Enjoy your Caribbean Alfredo with Ground Beef!

Nutrition

Calories: 1648kcalCarbohydrates: 105gProtein: 77gFat: 103gSaturated Fat: 53gPolyunsaturated Fat: 5gMonounsaturated Fat: 34gTrans Fat: 3gCholesterol: 323mgSodium: 2261mgPotassium: 1346mgFiber: 9gSugar: 10gVitamin A: 4101IUVitamin C: 10mgCalcium: 887mgIron: 11mg

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