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Sheet Pan Chicken and Potatoes

This creamy, flavor packed Roasted Chicken and Potatoes is the kind of meal that checks every box, minimal prep, maximum flavor, and only one pan to clean! The star of the show is the Greek yogurt marinade, a tangy, garlicky blend with whole grain mustard, tomato paste, and smoky paprika. It turns ordinary chicken into something crave-worthy and keeps it unbelievably juicy.

Roasted chicken pieces, halved small potatoes, and red onion wedges are seasoned and roasted on a baking tray, then garnished with fresh parsley.

Plus, it all roasts together, golden potatoes, sweet caramelized onions, and tender chicken, soaking up every bit of that rich, savory sauce. It’s hearty, wholesome, and perfect for busy weeknights or lazy Sundays.

What You Need to Make this Sheet Pan Roasted Chicken

Ingredients for roasted chicken—raw drumsticks and thighs, baby potatoes, garlic, red onion, spices, capers, tomato paste, yogurt, and seasoning—are arranged in bowls on a reddish surface.

For the Sauce

  • Greek yogurt or cashew yogurt
  • Garlic cloves
  • Whole-grain mustard
  • Tomato paste
  • Capers
  • Smoked paprika
  • Garlic salt
  • Salt and pepper

For the Chicken & Veggies

  • Chicken drumsticks
  • Chicken thighs (bone-in, skin-on)
  • Dutch yellow potatoes
  • Red onion
  • Cilantro, chopped (for garnish)

How to Make this Roasted Chicken and Potatoes

Top-down view of a blender containing bananas, milk, pumpkin seeds, dried cranberries, and a sprinkle of sugar and spices, set on a reddish-brown countertop—perfect for pairing with a hearty dinner like roasted chicken.
A top-down view of a blender containing a creamy, light brown sauce with specks—perfect for drizzling over roasted chicken—on a brown countertop.

Step 1: Blend the marinade.
In a blender, combine yogurt, garlic, mustard, tomato paste, capers, paprika, garlic salt, and a pinch of salt and pepper. Blend until smooth and creamy.

Raw chicken wings in a white bowl are covered with a thick, orange-colored marinade or sauce, set on a reddish-brown surface—perfectly prepped for making delicious roasted chicken wings bursting with flavor.
A white bowl filled with raw chicken drumsticks coated in a thick, orange marinade, placed on a reddish-brown surface, ready to be transformed into delicious roasted chicken.

Step 2: Prep the chicken.
Wash and pat dry your chicken pieces. Place them in a large mixing bowl and pour the marinade over the top. Rub until the chicken is fully coated. Cover and refrigerate for at least 2 hours (or overnight for even deeper flavor).

A bowl filled with halved baby potatoes coated in a reddish seasoning, placed on a brown surface in bright lighting, makes the perfect side dish to pair with juicy roasted chicken.
Raw chicken drumsticks and thighs coated in a seasoned marinade are arranged on a baking tray with halved yellow potatoes and red onion wedges, ready for roasting into a delicious roasted chicken dinner.

Step 3: Prep the veggies.
Slice the red onion and halve the potatoes. Toss them in any leftover marinade from the chicken bowl — this ensures every bite is flavorful and coated in that creamy sauce.

Raw, marinated chicken pieces, onion wedges, and potato chunks are spread out on a parchment-lined baking tray, ready to become a flavorful roasted chicken dish.

Step 4: Assemble the sheet pan.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, then arrange the marinated chicken, onions, and potatoes in a single layer. Season with extra salt and pepper if desired.

Roasted chicken pieces, golden potato halves, and red onion wedges on a baking sheet, all seasoned with spices and baked until browned—this classic roasted chicken dish brings hearty flavors together in every bite.
Close-up of roasted chicken drumsticks with golden potatoes, red onion wedges, and fresh cilantro on a baking sheet. The roasted chicken is perfectly seasoned and glistening, nestled beside the vegetables, suggesting it was recently baked.

5. Roast to perfection.
Bake for 40–45 minutes, or until the chicken is golden and reaches an internal temperature of 165°F (75°C). The potatoes should be fork-tender and slightly crispy on the edges.

Step 5: Garnish & serve.
Sprinkle chopped cilantro over the top before serving. Plate everything straight from the pan for an easy, comforting dinner that looks as good as it tastes.

A sheet pan filled with tender Roasted Chicken pieces, halved baby potatoes, and red onion chunks, garnished with fresh parsley on a reddish-brown surface.

Frequently Asked Questions

Can I use boneless chicken?

Yes! Boneless thighs or breasts work great, just reduce the cook time by about 10 minutes to avoid overcooking.

What can I use instead of Greek yogurt?

Cashew yogurt, plain regular yogurt, or even sour cream will all give similar tangy, creamy results.

Can I add more vegetables?

Absolutely! Try bell peppers, zucchini, or carrots, just cut them into similar-sized pieces so everything cooks evenly.

How long should I marinate the chicken?

Two hours is great, but overnight will give the best flavor. If you’re short on time, even 30 minutes helps!

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to keep the chicken skin crispy.

Roasted chicken drumsticks and thighs with golden potatoes, red onion wedges, and fresh cilantro on a baking tray, all seasoned and baked to a crispy, golden finish—perfect for anyone craving delicious roasted chicken packed with flavor.

Sheet Pan Chicken and Potatoes

5 from 1 vote
This Easy Roasted Chicken Sheet Pan Dinner combines juicy, yogurt-marinated chicken, golden potatoes, and sweet red onions roasted to perfection in one pan. Simple, creamy, and bursting with flavor, the perfect weeknight meal!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients
  

Let's gather the ingredients!
Sauce
  • 1 cup Greek yogurt or cashew yogurt
  • 5 cloves garlic
  • 2 tbsp whole-grain mustard
  • 2½ tbsp tomato paste
  • 1½ tbsp capers
  • ½ tbsp smoked paprika
  • 1 tbsp garlic salt
  • salt and pepper to taste
Chicken
  • 5 chicken drumsticks
  • 3 chicken thighs bone in and skin on
  • 10 medium Dutch yellow potatoes
  • 1 small red onion sliced
  • pinch salt and pepper to taste
  • 8-10 sprigs cilantro chopped, for garnish

Instructions
 

Let's Begin!
  1. In a blender, add all the sauce ingredients and blend until smooth. Alternatively, you can use an immersion blender.
  2. Wash the chicken and pat it dry.
  3. Place the chicken in a large mixing bowl. Pour the marinating sauce over the chicken and season with salt and pepper to taste. Rub the sauce all over the chicken until it is well coated.
  4. Marinate the chicken in the fridge for at least two hours to enhance the flavor.
  5. Roughly slice a red onion.
  6. Cut 8 to 10 potatoes in half and place them in the leftover marinade.
  7. Preheat the oven to 400°F (200°C).
  8. Line a baking sheet with parchment paper. Arrange the marinated chicken, chopped onions, and marinated potatoes on the baking sheet.
  9. Layer the chicken, followed by the red onion, and then the potatoes. Sprinkle with salt and pepper.
  10. Bake for 40-45 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
  11. Serve hot and enjoy!

Nutrition

Calories: 810kcalCarbohydrates: 102gProtein: 48gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 173mgSodium: 2216mgPotassium: 2910mgFiber: 14gSugar: 8gVitamin A: 1016IUVitamin C: 112mgCalcium: 164mgIron: 6mg

Notes

  • Marinate at least 2 hours for great flavor, or overnight for the deepest flavor (even 30 minutes helps in a pinch).
  • No Greek yogurt? Cashew yogurt, plain yogurt, or sour cream all work well as substitutes.
  • Using boneless chicken? Reduce the cook time by about 10 minutes to avoid drying it out.
  • Feel free to add extra veggies like bell peppers, zucchini, or carrots.  Just cut them to a similar size so everything roasts evenly.
  • Leftovers keep in the fridge for up to 3 days; reheat in the oven or air fryer to keep the chicken skin crispy.

Tried this recipe?

Let us know how it was!

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One Comment

  1. 5 stars
    This recipe was easy and delicious! I added some broccolini, but otherwise did everything as written and my husband and I ate the entire pan in one sitting!

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