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+ servings

Easy Roasted Chicken Sheet Pan Dinner

5 from 1 vote
This Easy Roasted Chicken Sheet Pan Dinner combines juicy, yogurt-marinated chicken, golden potatoes, and sweet red onions roasted to perfection in one pan. Simple, creamy, and bursting with flavor, the perfect weeknight meal!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients
  

Let's gather the ingredients!
Sauce
  • 1 cup Greek yogurt or cashew yogurt
  • 5 cloves garlic
  • 2 tbsp whole-grain mustard
  • tbsp tomato paste
  • tbsp capers
  • ½ tbsp smoked paprika
  • 1 tbsp garlic salt
  • salt and pepper to taste
Chicken
  • 5 chicken drumsticks
  • 3 chicken thighs bone in and skin on
  • 10 medium Dutch yellow potatoes
  • 1 small red onion sliced
  • pinch salt and pepper to taste
  • 8-10 sprigs cilantro chopped, for garnish

Instructions
 

Let's Begin!
  1. In a blender, add all the sauce ingredients and blend until smooth. Alternatively, you can use an immersion blender.
  2. Wash the chicken and pat it dry.
  3. Place the chicken in a large mixing bowl. Pour the marinating sauce over the chicken and season with salt and pepper to taste. Rub the sauce all over the chicken until it is well coated.
  4. Marinate the chicken in the fridge for at least two hours to enhance the flavor.
  5. Roughly slice a red onion.
  6. Cut 8 to 10 potatoes in half and place them in the leftover marinade.
  7. Preheat the oven to 400°F (200°C).
  8. Line a baking sheet with parchment paper. Arrange the marinated chicken, chopped onions, and marinated potatoes on the baking sheet.
  9. Layer the chicken, followed by the red onion, and then the potatoes. Sprinkle with salt and pepper.
  10. Bake for 40-45 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
  11. Serve hot and enjoy!

Nutrition

Calories: 810kcalCarbohydrates: 102gProtein: 48gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 173mgSodium: 2216mgPotassium: 2910mgFiber: 14gSugar: 8gVitamin A: 1016IUVitamin C: 112mgCalcium: 164mgIron: 6mg

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