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One Pot Chicken Thighs and Green Beans
Simplify your dinner prep with this One Pot Chicken Thighs and Green Beans. Juicy, tender chicken thighs cooked to perfection alongside crisp, vibrant green beans in a single pot. With minimal effort and maximum flavor, this dish is a delicious and wholesome way to enjoy a well-balanced meal without the hassle of multiple pans. Just one pot, endless satisfaction!
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Servings: 4 servings
Calories: 896kcal
Ingredients
Let's gather the ingredients!
- 3 pounds chicken thighs 9 chicken thighs
- ⅓ cup Liquid amino or soy sauce
- ¼ cup Mustard
- ⅓ cup Balsamic vinegar
- 4 tablespoon avocado oil
- 1 packet green beans
- pinch Adobo or all-purpose seasoning to taste
- pinch paprika to taste
- pinch salt and pepper to taste
Instructions
Let's Begin!
- Preheat your oven to 350°F.
- Wash the chicken thighs and pat them dry.
- In a bowl, combine the liquid amino, mustard, and balsamic vinegar. Mix well to incorporate the marinade and seasonings.
- In a large cast-iron skillet, heat the avocado oil over medium-high heat for two minutes.
- Once the pan and oil are heated, add the chicken thighs to the skillet, reserving the leftover marinade for later.
- Brown the chicken thighs on both sides for about 3-5 minutes.
- Add the green beans and the remaining marinade to the skillet. You can also add some salt and pepper at this point if desired.
- Transfer the skillet to the preheated oven and bake for 40 minutes.
- Serve the dish while hot and enjoy!
Nutrition Facts
Calories: 896kcal | Carbohydrates: 5g | Protein: 56g | Fat: 71g | Saturated Fat: 17g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 34g | Trans Fat: 0.3g | Cholesterol: 333mg | Sodium: 494mg | Potassium: 747mg | Fiber: 1g | Sugar: 3g | Vitamin A: 282IU | Vitamin C: 0.1mg | Calcium: 45mg | Iron: 3mg
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