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One Pot Chicken Thighs and Green Beans

One Pot Chicken Thighs and Green Beans is an easy, flavorful dinner recipe made with juicy chicken, crisp green beans, and a tangy balsamic mustard marinade. A simple skillet-to-oven dish that’s perfect for weeknights or Sunday dinners with minimal cleanup.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients
  

Let's gather the ingredients!
  • 3 pounds chicken thighs 9 chicken thighs
  • 1/3 cup Liquid amino or soy sauce
  • ¼ cup Mustard
  • 1/3 cup Balsamic vinegar
  • 4 tbsp avocado oil
  • 1 packet green beans
  • pinch Adobo or all-purpose seasoning to taste
  • pinch paprika to taste
  • pinch salt and pepper to taste

Instructions
 

Let's Begin!
  1. Preheat your oven to 350°F.
  2. Wash the chicken thighs and pat them dry.
  3. In a bowl, combine the liquid amino, mustard, and balsamic vinegar. Mix well to incorporate the marinade and seasonings.
  4. In a large cast-iron skillet, heat the avocado oil over medium-high heat for two minutes.
  5. Once the pan and oil are heated, add the chicken thighs to the skillet, reserving the leftover marinade for later.
  6. Brown the chicken thighs on both sides for about 3-5 minutes.
  7. Add the green beans and the remaining marinade to the skillet. You can also add some salt and pepper at this point if desired.
  8. Transfer the skillet to the preheated oven and bake for 40 minutes.
  9. Serve the dish while hot and enjoy!

Nutrition

Calories: 896kcalCarbohydrates: 5gProtein: 56gFat: 71gSaturated Fat: 17gPolyunsaturated Fat: 14gMonounsaturated Fat: 34gTrans Fat: 0.3gCholesterol: 333mgSodium: 494mgPotassium: 747mgFiber: 1gSugar: 3gVitamin A: 282IUVitamin C: 0.1mgCalcium: 45mgIron: 3mg

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