Easy Roasted Chicken Sheet Pan Dinner

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Easy Roasted Chicken Sheet Pan Dinner

Easy Roasted Chicken Sheet Pan Dinner

This creamy one sheet wonder will be in weekly rotation once you give it a try! Not to mention you’ll want to use this marinade on just about anything.
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Course: Dinner, Main Course
Cuisine: American
Keywords: Baked Chicken, Chicken, Dinner, Easy to Make, Roasted Chicken, Sheet Pan Dinner
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 810kcal

Ingredients
 

Let's gather the ingredients!

Sauce

  • 1 cup Greek yogurt or cashew yogurt
  • 5 cloves garlic
  • 2 tbsp whole-grain mustard
  • tbsp tomato paste
  • tbsp capers
  • ½ tbsp smoked paprika
  • 1 tbsp garlic salt
  • salt and pepper to taste

Chicken

  • 5 chicken drumsticks
  • 3 chicken thighs bone in and skin on
  • 10 medium Dutch yellow potatoes
  • 1 small red onion sliced
  • pinch salt and pepper to taste
  • 8-10 sprigs cilantro chopped, for garnish

Instructions

Let's Begin!

  • In a blender, add all the sauce ingredients and blend until smooth. Alternatively, you can use an immersion blender.
  • Wash the chicken and pat it dry.
  • Place the chicken in a large mixing bowl. Pour the marinating sauce over the chicken and season with salt and pepper to taste. Rub the sauce all over the chicken until it is well coated.
  • Marinate the chicken in the fridge for at least two hours to enhance the flavor.
  • Roughly slice a red onion.
  • Cut 8 to 10 potatoes in half and place them in the leftover marinade.
  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper. Arrange the marinated chicken, chopped onions, and marinated potatoes on the baking sheet.
  • Layer the chicken, followed by the red onion, and then the potatoes. Sprinkle with salt and pepper.
  • Bake for 40-45 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
  • Serve hot and enjoy!

Nutrition Facts

Calories: 810kcal | Carbohydrates: 102g | Protein: 48g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 173mg | Sodium: 2216mg | Potassium: 2910mg | Fiber: 14g | Sugar: 8g | Vitamin A: 1016IU | Vitamin C: 112mg | Calcium: 164mg | Iron: 6mg
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