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A bowl with sliced grilled steak, diced cucumbers, tomatoes, red onions, feta cheese, chopped herbs, tzatziki sauce, and lemon wedges, served with a fork. Small bowls of cucumber and sauce are nearby.
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Mediterranean Bowl with Ribeye Steak

A fresh and vibrant Mediterranean Bowl with Ribeye Steak featuring forbidden rice, tomato-cucumber salsa, homemade tzatziki, and feta. Perfect for a high-protein, balanced meal that’s ideal for dinner or meal prep. Mediterranean flavors meet satisfying comfort food.

Ingredients

Ribeye Steak:

  • 8 oz ribeye steak about two 4 oz portions @grassrootscoop
  • Salt and pepper to season
  • 2 tsp vegetable oil for searing

Tomato, Cucumber & Red Onion Salsa:

  • 1 medium English cucumber diced (about 1.5 cups)
  • 1 large tomato Roma or similar, diced (about 1 cup)
  • 1/4 cup red onion finely chopped
  • 1 tbsp fresh cilantro chopped
  • Juice of 1/2 lemon or lime
  • 1 tbsp olive oil
  • Salt and pepper to taste

Homemade Tzatziki:

  • 1/2 cup Greek yogurt
  • 1/2 medium cucumber grated and drained
  • 1 clove garlic minced
  • 1 tbsp fresh dill chopped (or 1 tsp dried dill)
  • Juice of 1/2 lemon
  • Salt to taste

For Garnish:

  • crumbled feta
  • chopped cilantro

Instructions

  • Cook forbidden rice according to package instructions.
  • Season ribeye with salt and pepper. Pan-sear in vegetable oil over medium-high heat for 3-4 minutes per side until medium-rare. Rest and slice thinly.
  • Combine salsa ingredients and let sit.
  • Mix tzatziki ingredients and chill.
  • Assemble bowl with rice, ribeye slices, salsa, and tzatziki. Garnish with crumbled, feta and cilantro.