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Hibiscus and Date Lemonade

This hibiscus and date lemonade is a naturally sweetened drink made with real lemons, dried hibiscus flowers, and soft dates. It’s a tart, refreshing beverage that’s easy to prepare using a blender or nut milk machine. Customize sweetness to taste and enjoy chilled. Perfect for warm weather, clean eating, or entertaining.
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Prep Time 7 minutes
Total Time 7 minutes

Ingredients
  

Let's gather the ingredients!
  • 1 cup hibiscus flowers
  • 2 lemons peeled and cut
  • 10 dates pitted

Equipment

Instructions
 

Let's Begin!
  1. Add water to the MIN line of the base.
  2. Add hibiscus to the filter basket. Attach the filter basket to the top, and the top to the base.
  3. Press the cow button, and when the light stops flashing, remove the contents of the filter basket and add lemon and dates.
  4. Run the machine again, and when the light stops flashing, your hibiscus lemonade is ready!
  5. If you follow this recipe, it's going to be acidic and fresh. If you want to taste like a lemonade, you can add maple syrup or cane sugar.

Nutrition

Calories: 130kcalCarbohydrates: 36gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 8mgPotassium: 402mgFiber: 6gSugar: 25gVitamin A: 377IUVitamin C: 57mgCalcium: 51mgIron: 1mg

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