Ecuadorian Colada

A creamy smoothie is being poured into a ribbed glass. Another full glass sits beside it. Apple slices and cinnamon sticks are on the tray nearby, with apples in the background.

This colada de avena is a creamy Ecuadorian oatmeal drink made with soaked oats, apples, cinnamon, milk, and maple syrup. A favorite lactation snack for breastfeeding moms, and a cozy drink the whole family will love.

Keyword colada de avena, ecuadorian colada, oatmeal drink

Prep Time 5

Cook Time 20

Total Time 25

Servings servings

Calories 233kcal

Ingredients

2 1/2 cups water
2 cinnamon sticks
¾ cup oats soaked in water until they measure about 1 ½ cups
2 apple sliced
2 cups milk of choice almond milk works well
¼ cup maple syrup

Instructions

In a medium pot, combine the water and cinnamon sticks. Bring to a boil, then reduce the heat slightly and let it simmer until the water turns a deep brown and fragrant, about 15–20 minutes.
Remove or strain out the cinnamon sticks.
Add the apple slices to the pot and cook on medium heat until the apples soften
Stir in the soaked oats along with the soaking water. Cook for another 5 minutes, stirring occasionally.
Pour in the milk, let it come to a boil and then remove from heat. Let it cool for 15- 20 minutes.
Transfer the mixture to a blender, add maple syrup, and blend until smooth.

Notes

Oats: Rolled or traditional oats work best because they soften quickly, while steel-cut oats will not blend smooth.

Dairy-Free: Almond, oat, or coconut milk all work beautifully.

Sweetener: Honey, panela, brown sugar, or agave can be used instead of maple syrup.

Storage: Refrigerate in an airtight container for up to 3 days and shake or stir before serving, since it thickens as it sits.

Nutrition