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Two glass jars filled with chia pudding with Manuka honey, topped with sliced strawberries, blueberries, and granola. Fresh berries, a bowl of granola, and two spoons are nearby on a light surface.
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Chia Pudding with Manuka Honey

This chia pudding with Manuka honey recipe combines nutrient-rich chia seeds with almond milk, vanilla, and cinnamon for a healthy make-ahead breakfast. With just 10 minutes of prep and an overnight chill, you'll wake up to a creamy, customizable pudding packed with omega-3s and fiber.
Course Breakfast
Cuisine American
Keyword Chia, Chia Pudding, Easy Recipes, Easy to Make, Homemade, Honey, Manuka Honey, Quick and Easy Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 102kcal

Equipment

Ingredients

Let's gather the ingredients!

  • 2 tbsp chia seeds
  • ½ cup almond milk unsweetened
  • 1 tbsp Manuka honey or sweetener of choice
  • ¼ tsp vanilla paste
  • ¼ tsp cinnamon ground

Instructions

Let's Begin!

  • In a medium bowl or mason jar, whisk together the chia seeds, almond milk, Manuka honey, vanilla paste, and cinnamon.
  • Stir again after 5 minutes to break up any lumps.
  • Cover and let soak in the fridge for at least 2 hours, preferably overnight.
  • Add your favorite toppings (fresh fruit, dried fruit, crunchy granola) before serving.

Nutrition

Calories: 102kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 84mg | Potassium: 55mg | Fiber: 4g | Sugar: 9g | Vitamin A: 7IU | Vitamin C: 0.3mg | Calcium: 154mg | Iron: 1mg