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Chia Pudding with Manuka Honey

This chia pudding with Manuka honey recipe combines nutrient-rich chia seeds with almond milk, vanilla, and cinnamon for a healthy make-ahead breakfast. With just 10 minutes of prep and an overnight chill, you'll wake up to a creamy, customizable pudding packed with omega-3s and fiber.
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Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

Let's gather the ingredients!
  • 2 tbsp chia seeds
  • ½ cup almond milk unsweetened
  • 1 tbsp Manuka honey or sweetener of choice
  • ¼ tsp vanilla paste
  • ¼ tsp cinnamon ground

Equipment

Instructions
 

Let's Begin!
  1. In a medium bowl or mason jar, whisk together the chia seeds, almond milk, Manuka honey, vanilla paste, and cinnamon.
  2. Stir again after 5 minutes to break up any lumps.
  3. Cover and let soak in the fridge for at least 2 hours, preferably overnight.
  4. Add your favorite toppings (fresh fruit, dried fruit, crunchy granola) before serving.

Nutrition

Calories: 102kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 84mgPotassium: 55mgFiber: 4gSugar: 9gVitamin A: 7IUVitamin C: 0.3mgCalcium: 154mgIron: 1mg

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