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Bowl of fluffy bone broth rice and quinoa topped with fresh cilantro, a high protein rice side dish made with chicken bone broth.
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Bone Broth Rice & Quinoa

This cozy bone broth rice and quinoa is a simple, nourishing side that’s naturally high in protein and full of flavor from chicken or beef bone broth. The grains simmer together with onion, garlic, and olive oil for a fluffy, tender texture, and a handful of fresh cilantro at the end adds a bright, fresh finish that pairs well with just about any main.
Course Side Dish
Cuisine American
Keyword Basmati Rice, bone broth, Nutrient-Rich, protein, Rice
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
Calories 454kcal

Ingredients

  • 1 cup basmati rice rinsed
  • 1 cup quinoa rinsed well
  • 4 cups bone broth chicken or beef
  • 1 teaspoons onion powder
  • 1 teaspoons salt adjust based on how salty your broth is
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil to drizzle at the end
  • 1/4 cup of chopped fresh cilantro to add in at the end

Instructions

  • Pour the rinsed rice and quinoa into a large pot.
  • Add the bone broth, salt, onion powder , garlic powder, and stir well.
  • Bring to a gentle boil over medium-high heat, then reduce heat to low, cover tightly, and simmer for about 18–20 minutes, until the liquid is absorbed and the grains are tender.
  • Turn off the heat and let it sit, covered, for 5–10 minutes to steam.
  • Fluff with a fork, taste and adjust salt, then drizzle with 1–2 tablespoons olive oil and add in the cilantro before serving.

Notes

  • If your bone broth is already salty, start with less salt and adjust after cooking.
  • You can use either chicken or beef bone broth; chicken gives a lighter flavor while beef tastes richer and more robust.
  • Rinse the rice and quinoa well to remove excess starch and help the grains cook up light and fluffy.
  • Let the pot sit covered for 5–10 minutes after cooking so the rice and quinoa can steam and finish hydrating.
  • For extra flavor and freshness, fold in chopped cilantro and a drizzle of olive oil right before serving.

Nutrition

Serving: 1cup | Calories: 454kcal | Carbohydrates: 65g | Protein: 18g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 676mg | Potassium: 308mg | Fiber: 4g | Sugar: 0.1g | Vitamin A: 73IU | Vitamin C: 0.3mg | Calcium: 35mg | Iron: 2mg