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Summer Smoothie
Dive into the flavors of summer with the delightful Summer Smoothie! This vibrant blend combines the sweetness of ripe strawberries, mangoes, and pineapple, perfectly complemented by the creamy richness of banana and the refreshing kick of coconut water. Sip on this tropical delight and let the flavors transport you to a sunny paradise!
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Servings: 2 servings
Calories: 219kcal
Ingredients
Let's gather the ingredients!
- 1 cup strawberries fresh or frozen
- 1 cup mango fresh or frozen
- 1 cup pineapple chunks fresh or frozen
- 1 banana
- 1 cup coconut water or orange juice
- A handful of ice cubes if using fresh fruit
Instructions
Let's Begin!
- Add all the ingredients to your blender.
- Blend until smooth and creamy. If the smoothie is too thick, add a bit more coconut water until you reach your desired consistency. Or if using fresh fruit, you may need to add more ice for a thicker consistency.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey or agave syrup.
- Pour into glasses and serve immediately. Optionally, garnish with a slice of fruit or a sprig of mint.
Nutrition Facts
Calories: 219kcal | Carbohydrates: 54g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 129mg | Potassium: 907mg | Fiber: 7g | Sugar: 42g | Vitamin A: 998IU | Vitamin C: 92mg | Calcium: 71mg | Iron: 1mg
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