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Healthy Wild Rice and Beans

Healthy Wild Rice and Beans

Bursting with vitamins, minerals, and fiber, this satisfying combination will leave you feeling nourished and energized. With its enticing aroma and mouthwatering taste, our Healthy Wild Rice and Beans is the perfect choice for a well-balanced and flavorful meal that will keep you fueled throughout the day.
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Course: Side Dish
Cuisine: American, Latin
Keywords: Beans, Easy to Make, Healthy, Nutrient-Rich, Rice, Rice and Beans, Wild Rice
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 763kcal

Equipments

Ingredients
 

Let's gather the ingredients!

  • 3 cups wild rice @traderjoes
  • 13 ounces coconut milk organic
  • 15 ounces pinto beans organic
  • 5 sprigs thyme
  • Adobo and sazón seasonings to taste @eatloisa

Instructions

Let's Begin!

  • Wash and drain the wild rice.
  • Rinse and drain the pinto beans.
  • In an instant pot, add the wild rice, pinto beans, coconut milk, and thyme. Reserve the coconut milk can.
  • Fill the coconut milk can with water and pour it into the instant pot to enhance the coconut milk flavor.
  • Set the instant pot to pressure cook on high for 28 minutes.
  • Once the cooking time is up, release the pressure by venting for about 10 minutes.
  • Serve and enjoy while hot!

Nutrition Facts

Calories: 763kcal | Carbohydrates: 121g | Protein: 29g | Fat: 22g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 1186mg | Fiber: 17g | Sugar: 3g | Vitamin A: 82IU | Vitamin C: 4mg | Calcium: 96mg | Iron: 8mg
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Nutritional Benefits

 
Nutrient-rich:

Wild rice is a good source of essential nutrients such as protein, fiber, vitamins, and minerals. It contains higher levels of protein and fiber compared to other types of rice.

Antioxidant properties:

Wild rice is rich in antioxidants, which help protect the body against damage from harmful free radicals. Antioxidants can help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

Gluten-free:

Wild rice is naturally gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.

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