Brussels Sprouts Veggie Bake
Discover a delightful way to enjoy Brussels sprouts with this veggie bake recipe. Packed with flavor and nutrients, this dish is a must-try for veggie lovers.
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Servings: 4 servings
Calories: 345kcal
Ingredients
Let's gather the ingredients!
- 21 ounces Brussels sprouts about a bag and a half
- ¼ cup olive oil
- 3 tbsp balsamic vinegar
- salt and pepper to taste
- 1 green apple diced
- ½ cup walnuts chopped
- 2 tbsp honey
Instructions
Let's Begin!
- Preheat your oven to 400°F.
- Shred the Brussels sprouts in a food processor or by hand.
- Place the shredded Brussels sprouts on a baking sheet.
- Drizzle olive oil and balsamic vinegar over the Brussels sprouts.
- Season with salt and pepper.
- Mix everything together until the flavors are well incorporated.
- Bake for 20 to 25 minutes or until the Brussels sprouts reach your desired crispiness.
- While the Brussels sprouts are baking, dice the green apple and chop the walnuts.
- Once the Brussels sprouts are fully baked, top them with the diced apple, chopped walnuts, and honey.
- Mix everything well.
- Serve immediately and enjoy.
Nutrition Facts
Calories: 345kcal | Carbohydrates: 32g | Protein: 7g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Sodium: 41mg | Potassium: 711mg | Fiber: 8g | Sugar: 19g | Vitamin A: 1150IU | Vitamin C: 129mg | Calcium: 84mg | Iron: 3mg
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